Challenge139 — Day 30
FILAS Women Online — Devotional for a deeper, more intimate walk with the God who knows you completely.
Today’s Scripture — Psalm 139:19–20
“Surely thou wilt slay the wicked, O God: depart from me therefore, ye bloody men. For they speak against thee wickedly, and thine enemies take thy name in vain.” — Psalm 139:19–20, KJV
Devotional Reflection — What Makes You Angry?
Sis, David is angry in these verses. He sees people dishonoring the God he loves, and it bothers him deeply.
Anger itself tells us something. It reveals what matters to us.
But anger also needs God’s direction.
Sometimes we are angry because something is truly wrong. Other times we’re angry because our pride was hurt, somebody disagreed with us, we didn’t get our way, or someone didn’t respond the way we expected.
That’s why instead of simply asking, “Am I angry?” we should sometimes ask:
“God, what is underneath my anger?”
God can use righteous concern to move us toward prayer, advocacy, correction, protection, or action. But unchecked anger can move us toward bitterness, gossip, revenge, and words we later regret.
Before reacting, invite God into it.
Journal Prompt
What has been making you angry lately?
Now dig deeper:
Why does this bother me so much?
Ask God to show you whether your anger is coming from hurt, pride, fear, injustice, disappointment, or genuine concern for what honors Him.
Today’s Challenge
Challenge139 — Day 30: Pause Before You React
When something frustrates or angers you today, pause before responding.
Take a breath and pray:
“Lord, show me what is happening in my heart before I respond with my mouth.”
Then choose your response.
Today’s Prayer
Father, You know what makes me angry and why. Help me not to be controlled by my emotions. Show me what is underneath my reactions and teach me to respond in a way that honors You. In Jesus’ name, Amen.
Sis, Remember This…
Feeling something doesn’t mean you have to immediately act on it.
Sis, give God access to your anger before your anger gets access to your mouth.


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